Spencershae's Journal, 23 October 2018

175.4 lb Lost so far: 35.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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399 kcal

Fat: 17.57g | Prot: 18.43g | Carb: 39.14g.   Breakfast: Jell-O Sugar Free Vanilla Pudding, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Great Value Pepper Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast. more...

2583 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 3 minutes, Treadmill - 50 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...