Weigh In record (no journal entry) for 07 September 2012
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202.0 lb
Lost so far: 19.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1403 kcal
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Fat: 42.45g | Prot: 81.16g | Carb: 181.69g.
Breakfast: Deli Fresh Turkey Pastrami, Thin Deli Sliced Smoked Turkey Breast, Egg, Mayonnaise, Soft & Smooth 100% Whole Wheat Bread. Lunch: Baby Carrots, Watermelon. Dinner: Meat Filled Ravioli, Bell Peppers, Green Snap Beans, Bulgur (Cooked). Snacks/Other: Vanilla Puddings, Strawberries, Le Petit Beurre, Powdered Sugar, Cool Whip, Peaches. more...
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2925 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours. more...
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steady weight
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