Roben's Journal, 23 October 2018

186.1 lb Lost so far: 14.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 60.68g | Prot: 117.88g | Carb: 56.04g.   Breakfast: Coffee (Instant Powder), Home 4 Egg White Omelette, Tea with Milk, Egg Omelette. Lunch: Tandoori Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chunky Chicken Soup (Canned). Snacks/Other: Almonds, Protein Shake, Almonds. more...

2839 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Elliptical - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...