Weigh In record (no journal entry) for 04 September 2018
|
195.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2018:
|
1386 kcal
|
Fat: 72.92g | Prot: 127.65g | Carb: 61.37g.
Breakfast: Coffee (Instant Powder), Amul Cheese Slice, Spinach , Egg Omelette , Home 4 Egg White Omelette, Almonds, Tea with Milk. Lunch: Greens, Tandoori Chicken, Bananas , Green Smoothie. Dinner: Onions , Grilled Chicken (Skin Not Eaten). Snacks/Other: Macadamia Nuts, Almonds. more...
|
|
3077 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roben's weight history
|