Weigh In record (no journal entry) for 23 October 2018
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136.9 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1646 kcal
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Fat: 73.85g | Prot: 37.66g | Carb: 205.88g.
Breakfast: Allens Party Mix Lollies, Custard Pie, McDonald's French Fries (Medium), McDonald's Filet-O-Fish, Mars Mars Bar (Fun Size). more...
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losing 9.3 lb a week
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