bleueyes1974's Journal, 22 October 2018

Well here i go again, this time I truly believe that i will make it!!! Going to focus on how hard it is to get out of my chair, walk,get in n out of car, play with my grandkids n my 2dogs(wipe)ect... mabie that will help cause nothing else has 😣 wish i had a friend near by to help me on my ever so long journey 🤠 I remember when i weighed 130 n i was on a diet!!! What a joke !!! Im now 370 n hate how i cant stay on a good eating healthy plan 🍉🍇🍎🍊🍓🥦🥒🍽 im sad ☹️

Diet Calendar Entry for 22 October 2018:
1645 kcal Fat: 100.03g | Prot: 78.08g | Carb: 111.37g.   Breakfast: Western Family Shredded Monterey Jack Cheese, Kroger Sliced Mushrooms, Eggland's Best Large Grade A Eggs, Cream (Half & Half), Coffee. Lunch: Boiled Egg, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Cooked Spaghetti Squash. Snacks/Other: Kraft Cool Whip, Fruit Salad with Marshmallows. more...

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Comments 
I have heard that TOPS (Take Off Pounds Sensibly) has a really good support system. You may want to check with your local chapter. 
22 Oct 18 by member: Erquiaga
I wanted to have bariatric surgery but decided to try keto diet first. I've lost 25# in 28 days and I feel GREAT! 
22 Oct 18 by member: DrSueM

     
 

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