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Yay😅 Cleansed & cleared, what a relief. It's hard to exercise when you're uncomfortable.
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213.8 lb
Lost so far: 16.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1147 kcal
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Fat: 38.57g | Prot: 41.92g | Carb: 162.85g.
Breakfast: Diet Cheesecake, Giant Eagle Cherry Tomatoes, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, La Tortilla Factory Low Carb Flour Tortilla. Lunch: Water, Simply Nature Sprouted 7 Grain Bread, SimplyNature Kale Veggie Burgers. Dinner: Snack Pack Sugar Free Chocolate Pudding, Great Value Fat Free Ranch, Cento Marinated Roasted Peppers, Rice Noodles (Cooked), Minced Garlic, Olivio Light Butter, Broccoli Flower Clusters, Shrimp. Snacks/Other: Honey, Snack Pack Juicy Gels Sugar Free, Casa Mamita Mild Salsa, Tostitos Multigrain Scoops, Whole Foods Market Stevia, Tea (Brewed), Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Fit & Active Caramel Corn Rice Cakes. more...
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losing 12.6 lb a week
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