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Back to logging everything I eat again. Fell off the wagon there for a while, didn't really gain any weight back, maybe a pound or two. Just been eating things I really shouldn't. Too much sugar, too much junk. Recording these things will help keep me on track. I need sugar detox, and QUICK! Been doing more exercise the past few weeks than over the summer, but not enough to keep up with the overeating and food cravings I find myself succumbing to lately.....New Goal, to get down to 115 by my birthday January 23rd. About 12 lbs to go...
Diet Calendar Entries for 06 September 2012:
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1030 kcal
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Fat: 22.06g | Prot: 45.16g | Carb: 154.46g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), corn pops. Lunch: wonder smart wheat, smart ones ravioli florentine. Dinner: Fat Free Catalina Salad Dressing, Side Salad, light margarine, lima beans, bone in pork chop. Snacks/Other: Caramel Praline Crunch, pretzels. more...
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1466 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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