mystic7203's Journal, 06 September 2012

Wow it’s amazing lost 9lbs over night, I took a 100mg fluid pill, urinated all night, got no sleep and took a huge bowel movement.. I guess I was bowed. I feel lighter today. I must keep taking my fluid pills every day and don’t let my doctor find out that I stopped for about a month. This proves that I do need to keep taking them or I’ll gain water weight, my body holds water, not good from eating salt.. I need to stay away from salt

Diet Calendar Entry for 06 September 2012:
547 kcal Fat: 14.93g | Prot: 49.71g | Carb: 54.61g.   Breakfast: baked pink simon, spinach, Non-dairy Creamer, coffee. Lunch: blueberries, orange, apple. Dinner: Pink Salmon, spinach. Snacks/Other: Coffee (Brewed From Grounds), Half & Half. more...



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