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Forgot to log in weight Thursday.
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217.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1268 kcal
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Fat: 47.02g | Prot: 43.17g | Carb: 169.96g.
Lunch: Heinz Tomato Ketchup, Hardee's Small Hamburger. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Miracle Whip Light Dressing, Deli Sliced Ham, Private Selection Baby Swiss Sliced Cheese, Eggo Pancakes Minis, Heinz Tomato Ketchup, McDonald's French Fries (Small). Snacks/Other: Stouffer's Animal Crackers, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. more...
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4164 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Watching TV/Computer - 4 hours, Singing - 2 hours, Housework - 1 hour, Reading - 6 hours, Sleeping - 8 hours, Cooking - 2 hours. more...
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losing 0.9 lb a week
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