|
Had a bummer week. Have not lost any weight for 2 months. I just go up and down. I need to get back on track. Have had sugar cravings. .made Apple pie Nick
. Just going to have a piece of pie, then some ice cream. Goes from bad to worse. Our is now gone. Casino trip tomorrow and after I get through having the buffet, next week will be better. Hopefully!
|
196.6 lb
Lost so far: 9.4 lb.
Still to go: 36.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 October 2018:
|
785 kcal
|
Fat: 34.75g | Prot: 45.50g | Carb: 78.50g.
Breakfast: Safeway Apple Pie. Lunch: Essensia Chicken Breast Salad, Arnold 100% Whole Grain Sandwich Thins, Whole Foods Market Chicken & Rice Soup. more...
|
gaining 0.5 lb a week
|