Weigh In record (no journal entry) for 20 October 2018
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2023 kcal
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Fat: 61.21g | Prot: 105.78g | Carb: 171.79g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Beanies The Flavour Co Beanies Flavoured Coffee, Clover Full Cream Fresh Milk, Sugar. Lunch: KOO Baked Beans in Tomato Sauce, Red Tomatoes, Mayonnaise, Tuna in Water (Canned). Dinner: Sugar, Sweet Potato, Butter, Egg (Whole), Beef Steak. Snacks/Other: Apples, Golden Syrup, Bakers Blue Label Marie Biscuit, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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