Weigh In record (no journal entry) for 19 October 2018
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2462 kcal
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Fat: 89.84g | Prot: 94.96g | Carb: 190.74g.
Breakfast: Kellogg's All Bran Flakes, Sugar, Clover Full Cream Fresh Milk, Beanies The Flavour Co Beanies Flavoured Coffee, Nestle Ricoffy. Lunch: Meat Pie, Albany Brown Bread, Peanut Butter. Dinner: KOO Baked Beans in Tomato Sauce, Sweet Potato, Chicken Thigh Meat and Skin. Snacks/Other: Naartjie, Castle Lite (Bottle), Crisps. more...
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steady weight
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