bhoward59's Journal, 27 August 2009

260.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed N/A.

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1222 kcal

Fat: 10.91g | Prot: 40.95g | Carb: 243.29g.   Breakfast: tuscan style chicken, pineapples, honey bunches oaks. Lunch: fruit cocktail. Dinner: grilled whiskey steak. more...

3224 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...