Weigh In record (no journal entry) for 19 October 2018
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165.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1557 kcal
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Fat: 51.41g | Prot: 78.90g | Carb: 189.46g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Falafel Balls, Sainsbury's Roasted Red Pepper Houmous, Old El Paso Wholewheat Tortillas, Sainsbury's Red Seedless Grapes. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, By Sainsbury's Chicken Pakoras, Sainsbury's Onion Bhajia, Pic’S Peanut Butter Crunchy. Snacks/Other: Arla Protein Milk Drink , Mars Celebrations. more...
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steady weight
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