MrGoodnight's Journal, 20 October 2018

165.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 49.48g | Prot: 105.51g | Carb: 165.52g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Muller Red Cherry Corner, Hamburger or Hotdog Rolls, Butter (Salted), Tesco Wafer Thin Honey Roast Ham. Dinner: Marks & Spencer King Prawn, Tomato & Basil Pasta Salad, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate, Pic’S Peanut Butter Crunchy. more...

298 kcal

Activities & Exercise: Apple Health - 24 hours. more...