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Damn. Eat dinner early!!!
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191.2 lb
Lost so far: 54.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1145 kcal
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Fat: 56.09g | Prot: 49.57g | Carb: 125.00g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Wendy's Dave's Single. more...
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gaining 11.2 lb a week
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 Comments
Happens, Cap'n - I hear ya', me too at times.
18 Oct 18 by member: From371to184
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