Weigh In record (no journal entry) for 18 October 2018
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179.0 lb
Lost so far: 31.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1310 kcal
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Fat: 56.77g | Prot: 43.41g | Carb: 142.70g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Whole Foods Market Greek Orzo Salad, On The Border Grilled Vegetables, Perdue Grilled Chicken Breast Strips. Dinner: Butter, Zoup! French Bread, Zoup! Seafood Etouffee. Snacks/Other: 2% Fat Milk, Nabisco Lorna Doone Shortbread Cookies (28g), Dove Dark Chocolate Miniatures, Little Debbie Oatmeal Creme Pies. more...
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gaining 4.9 lb a week
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