Weigh In record (no journal entry) for 05 September 2012
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145.5 lb
Lost so far: 22.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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567 kcal
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Fat: 41.86g | Prot: 37.77g | Carb: 7.92g.
Breakfast: Boiled Egg. Lunch: 4 Cheese Italian Blend, Buffalo Ranch Dressing, Spinach, Shaved Mesquite Turkey Breast, Boiled Egg. more...
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losing 0.8 lb a week
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selenap20's weight history
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