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Wheeeee
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173.4 lb
Lost so far: 51.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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395 kcal
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Fat: 17.13g | Prot: 27.57g | Carb: 34.24g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: HEB Fully Cooked Sliced Seasoned Beef Fajitas, Guacamole, Mission Carb Balance Small Fajita Tortillas. Snacks/Other: KEY NUTRIENTS Keto Coffee. more...
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losing 8.4 lb a week
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