Weigh In record (no journal entry) for 17 October 2018
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213.2 lb
Lost so far: 17.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1670 kcal
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Fat: 62.59g | Prot: 104.47g | Carb: 173.00g.
Breakfast: Starbucks Unsweetened Iced Coffee, Poached Egg. Lunch: YoCrunch Fruit Parfait - Strawberry, Clean Eatz Bourbon Boneless Wings. Dinner: Lipton Sweetened Iced Tea, Salmon Sushi, Makoto Yum Yum Sauce, Chinese Fried Rice, Stir Fried Vegetables, Teriyaki Chicken. more...
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3214 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Working - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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