MellaGray's Journal, 17 October 2018

on the acid watchers diet now...for health reasons....anyone els tried this diet?

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17 Oct 18 by member: Zimele
So Ive been on an acid reflux diet for 10 months now because I was diagnosed with GERD(acid reflux x10).... Yesterday....10 months later I went to another doctor....she tells me I dont have acid relux at all, I have gall stones....but the diet remains pretty much the same as an acid reflux diet. But now the gall stones have created a problem and I have to have surgery. Im so worried it causes weight gain etc. I just want to lose weight slow and steady. Is that too much to ask for! Ive been trying soooooo hard! Yes I am 15 kgs down in about a year. I still have 10 to go. but there is always something stopping me at every turn. 
19 Oct 18 by member: MellaGray
Wow, you have quite a lot on your plate. All the best with the surgery. You have done very well so far. 15 kg in a year is very good in my opinion. Just keep at it as best as you can in the situation you're in. Slowly but surely you'll be at your goal weight. Really wishing the best for you! 
29 Oct 18 by member: Zimele
Wow, you have quite a lot on your plate. All the best with the surgery. You have done very well so far. 15 kg in a year is very good in my opinion. Just keep at it as best as you can in the situation you're in. Slowly but surely you'll be at your goal weight. Really wishing the best for you! 
29 Oct 18 by member: Zimele

     
 

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