KCdaBaller's Journal, 16 October 2018

Great workout this morning!
Elliptical - 10 min, level 10
Seated cable rows - 5 sets - 105x15, 120x10, 135x10, 150x10, 165x10
Cable lat pulldowns - 4 sets - 120x10, 120x10, 135x10, 120x8/90x8 (drop set)
Leverage row machine - 4 sets - 192x10, 192x10, 282x10, 242x8/192x8 (drop set)
Leverage high row machine - 4 sets - 182x10, 182x10, 182x10, 182x10
T-bar rows - 3 sets - 75x10, 75x10, 100x6/75x6/60x6 (drop set)
Deadlifts - 5 sets - 135x10, 135x10, 225x4, 225x4/135x8 (drop set), 185x6/135x6 (drop set)

Finished it off with a post workout protein shake! 160 calories - 3g Fat, 5g Carbs, 30g Protein
Great day

---

1974 kcal

Fat: 44.40g | Prot: 243.34g | Carb: 142.20g.   Breakfast: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Better Oats Steel Cut Apples & Cinnamon, All Whites 100% Liquid Egg Whites. Lunch: The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Del Monte Fresh Cut Blue Lake Green Beans, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad. Dinner: Hello Fresh Paprika Chicken Meal Kit. Snacks/Other: Jimmy Dean Protein Pack - Hard Boiled Egg, Smoked Ham, Colby Jack Cheese, Archer Farms Shredded Rotisserie Chicken, Kind Healthy Grains Oats & Honey Clusters, Yoplait Oui French Style Yogurt - Vanilla, Premier Nutrition High Protein Shake - Chocolate, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...

3998 kcal

Activities & Exercise: Fitbit - 24 hours. more...