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Surprise. Minimal damage from the wedding. I'm still cleansing and fasting today. We shall see what tomorrow brings.
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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927 kcal
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Fat: 51.70g | Prot: 46.51g | Carb: 74.71g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Monster Beverage Zero Ultra, Berks Beef Franks, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Cream Cheese, Quaker Rice Cakes - Caramel Corn. more...
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losing 11.2 lb a week
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