Weigh In record (no journal entry) for 21 May 2010
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248.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1728 kcal
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Fat: 46.78g | Prot: 92.25g | Carb: 212.07g.
Breakfast: Cooked Egg White, Cinnamon Raison Swirl Bagel (Lender's), All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C. Lunch: Dole Pineapple, Yo-Plus Yogurt, Chicken Breast (Oven Roasted, Fat Free, Sliced), tomato, Sweet Onions, American Singles, Pepperidge Farm Deli Flats Whole Grain White, Miracle Whip. Dinner: Act II, 6" Oven Roasted Chicken Breast, Premium Pork Regular Sausage, Sun Chips Garden Salsa. more...
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4126 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Walking (exercise) - 3.5/mph - 37 minutes, Desk Work - 8 hours, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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