Weigh In record (no journal entry) for 16 September 2018
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133.8 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2798 kcal
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Fat: 170.54g | Prot: 157.29g | Carb: 148.06g.
Breakfast: Coffee, Brown Sugar , Alpro Unsweetened Almond Milk, Nestle Coffee Mate. Lunch: Double Bacon Cheeseburger on Bun, Tesco Chocolate Fudge Cake. Dinner: Red Bull Sugar Free Energy Drink (Can). more...
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losing 0.3 lb a week
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Laura_143's weight history
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