LTHOMP56's Journal, 15 October 2018


Diet Calendar Entry for 15 October 2018:
993 kcal Fat: 38.73g | Prot: 71.21g | Carb: 96.48g.   Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Cooked Ham, Old Fashioned Bread, Fat Free Single Cheese Slices, Miracle Whip Light Dressing. Dinner: Cucumber (with Peel), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cajun Spiced Chicken Breast, Fat Free Ranch Salad Dressing, Natural Shredded Fat Free Cheddar Cheese. more...


Comments 
A little stressed today but I'm not stress eating just having the second diet mt dew of the day. Trying to cut back and drink more water and less drink but not feeling it today  
15 Oct 18 by member: LTHOMP56
Nothing wrong with 0 calories. :D 
15 Oct 18 by member: FioLog

     
 

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