Weigh In record (no journal entry) for 04 September 2012
|
160.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 September 2012:
|
1196 kcal
|
Fat: 78.87g | Prot: 63.83g | Carb: 149.65g.
Breakfast: Freshly Squeezed Orange Juice, Peanut butter, margarine, Honey, Bread. Lunch: honey, Oscar Meyer deli fresh smoked turkey, hard boiled egg. Dinner: hard boiled egg, Diet coke, sara lee whole wheat bread, Mayonnaise, Starkist tuna. Snacks/Other: diet coke, Act II popcorn, Dannon oikos plain yogurt, peanut butter crackers lance, Diet sunkist, Mixed nuts, Sugar, Cream, Coffee. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VJennings's weight history
|