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Yesterday was my birthday. Really hard. I find I get sooooo hungry in the evenings. Have to be extra conscientious
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1164 kcal
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Fat: 64.63g | Prot: 48.93g | Carb: 102.01g.
Breakfast: Coffee, Folded egg, Bagel. Lunch: Diet Coke (8 oz Bottle), Oscar Meyer deli fresh smoked turkey. Dinner: Romaine, Honey. Snacks/Other: French onion dip, Potato chips, Mixed nuts, Dannon oikos plain yogurt, Sugar, Cream. more...
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losing 1.8 lb a week
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