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made a low-carb bread with ground flaxseed, egg, baking soda & coconut oil. leftover zucchini & smoked sockeye salmon. Hope this fills me up, been ravenous all morning!
Diet Calendar Entries for 15 October 2018:
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1380 kcal
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Fat: 101.46g | Prot: 82.13g | Carb: 42.74g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Private Selection Wild Alaskan Sockeye Salmon Applewood Smoked, Kerrygold Pure Irish Butter, Winn-Dixie Zucchini, Spectrum Organic Ground Flaxseed, Simple Truth Organic Coconut Oil, Egg. Dinner: Phillips Maryland Style Crab Cakes, Private Selection White Wine & Garlic Mussels, Oysters Rockefeller. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Russell Stover Sugar Free Pecan Delights. more...
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2430 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
15 Oct 18 by member: jengetfit123
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15 Oct 18 by member: Erquiaga
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yummm!!!! How many carbs per serving in your bread?
15 Oct 18 by member: Cody Rachel
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Cody Rachel, using the ground flax seed its less than 1 net carb for that "half portion" you see there in the picture. I use the basic 90sec bread recipe but sub out the almond flour with the flaxseed. I have also used a mixture, that may up the carbs a bit, but flaxseed is an acquired taste!
16 Oct 18 by member: Pixie68
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