Weigh In record (no journal entry) for 15 October 2018
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159.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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852 kcal
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Fat: 46.49g | Prot: 47.67g | Carb: 59.04g.
Breakfast: Starbucks Iced Caffe Americano (Tall), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Berries, Salmon, Boiled Egg. more...
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losing 2.8 lb a week
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VeronicaG26's weight history
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