Weigh In record (no journal entry) for 15 October 2018
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188.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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991 kcal
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Fat: 29.60g | Prot: 38.39g | Carb: 140.32g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Lean Pockets Philly Steak & Cheese. Lunch: Manchu Wok Vegetable Egg Roll, Birds Eye Steamfresh Whole Grain Brown Rice, General Tso (General Gau) Chicken. more...
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losing 4.9 lb a week
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