Weigh In record (no journal entry) for 15 October 2018
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192.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2263 kcal
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Fat: 71.82g | Prot: 79.17g | Carb: 319.31g.
Breakfast: Peanut Butter, Kroger Private Selection 100% Whole Wheat Bread, Honey. Lunch: Specialty's Tomato & 3 Cheese Tortellini Soup (Side), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Apples. Dinner: White Rice, Chicken Curry, Back to Nature Classic Granola, The Greek Gods Greek Yogurt. Snacks/Other: Pastry filled with Potatoes and Peas (Fried), Stonefire Original Tandoori Naan, Hershey's Milk Chocolate Kisses, Tastefully Simple Savory Wheat Beer Bread. more...
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losing 0.3 lb a week
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