Weigh In record (no journal entry) for 12 September 2018
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1823 kcal
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Fat: 44.84g | Prot: 96.07g | Carb: 267.34g.
Breakfast: Green Giant Hass Avocado, Kroger Private Selection 100% Whole Wheat Bread. Lunch: Brown Rice, Kirkland Signature Frozen Shrimp, Yoshida's Teriyaki Sauce, Apples, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Brown Rice, Ventera Ranch Chicken Santa Fe with Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Naked Fit Granola - V'nilla Almond Crunch, The Greek Gods Traditional Plain Greek Yogurt. more...
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losing 3.5 lb a week
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