losefatnow's Journal, 28 May 2010

Weigh In record (no journal entry) for 28 May 2010
105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:
764 kcal Fat: 21.25g | Prot: 25.86g | Carb: 121.74g.   Breakfast: orange juice, almond breeze original, Kashi Creamy. Lunch: basmati rice, chickpea curry. Snacks/Other: fuji apple. more...
1760 kcal Activities & Exercise: Driving - 4 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 4 hours. more...
losing 0.4 lb a week

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