Weigh In record (no journal entry) for 21 May 2010
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154.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2010:
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1492 kcal
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Fat: 33.29g | Prot: 143.02g | Carb: 165.11g.
Breakfast: egg white, Egg, oatmeal, flax seed oil, Optimum Nutrition whey, Natual Creamy & Raw Almond Butter, Optimum Nutrition whey, banana. Lunch: broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Dinner: optimum. Snacks/Other: Kashi 7 Whole Grain Flakes, Special K Protein Plus Cereal, kashi GoLean, skim milk. more...
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2565 kcal
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Activities & Exercise:
Zone 1-2 - 46 minutes, P90X Core syn. - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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