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Harapeko Keichan's Journal, 14 October 2018

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10/13: W=46.9kg, F=19.3%, M=36.0kg
10/14: W=46.9kg, F=19.1%, M=36.1kg

103.4 lb Lost so far: 0.2 lb. Still to go: 2.0 lb. Diet followed reasonably well.

steady weight


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