Harapeko Keichan's Journal, 13 October 2018

10/12: W=46.5kg, F=18.6%, M=35.9kg
10/13: W=46.9kg, F=19.3%, M=36.0kg
103.4 lb Lost so far: 0.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Harapeko Keichan's own diet   gaining 6.2 lb a week

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Harapeko Keichan's weight history