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183 plateau broken. Just by a hair, but I'll take it.
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1949 kcal
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Fat: 142.30g | Prot: 133.75g | Carb: 26.72g.
Breakfast: Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Egg, Heavy Cream. Lunch: Roma Tomatoes, Sweet Red Peppers, Swiss Cheese, Cheddar Cheese, Chicken Breast. Dinner: Lettuce, Kraft Russian Dressing, Loin Pork Roast (Lean and Fat Eaten). more...
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losing 11.2 lb a week
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