Weigh In record (no journal entry) for 13 October 2018
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182.4 lb
Lost so far: 14.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1878 kcal
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Fat: 143.47g | Prot: 109.79g | Carb: 53.24g.
Breakfast: Celery, Blueberries, Kerrygold Pure Irish Butter, Coffee. Lunch: Arby's Horsey Sauce, Arby's Jalapeno Bites (Regular), Arby's Grand Turkey Club (No Bun). Dinner: Texas Roadhouse Ribeye (16 oz), Olive Oil, Trader Joe's Grilled Cauliflower, Beck's Prime Blue Cheese Dressing, Tomatoes, Lettuce. Snacks/Other: Bar-B-Cutie Fried Cornbread. more...
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losing 3.5 lb a week
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