Weigh In record (no journal entry) for 12 October 2018
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182.9 lb
Lost so far: 14.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1997 kcal
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Fat: 162.70g | Prot: 91.32g | Carb: 48.98g.
Breakfast: Simple Truth Organic Coconut Oil, Spectrum Organic Ground Flaxseed, Egg, Kerrygold Pure Irish Butter, Coffee. Lunch: Kerrygold Dubliner Irish Cheese, Cucumber (with Peel). Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon, Private Selection White Wine & Garlic Mussels, Lobster, Lobster Newburg. Snacks/Other: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Kerrygold Pure Irish Butter, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
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losing 4.9 lb a week
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