IcePylon's Journal, 12 October 2018

223.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1344 kcal

Fat: 53.55g | Prot: 84.86g | Carb: 122.86g.   Breakfast: Heinz Tomato Ketchup, Village Inn 2 Egg Cheese Omelette. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Nonni's Focaccia Croutons - Parmesan with Garlic. Dinner: Grilled Chicken & Pesto Pizza. more...

2953 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...