IcePylon's Journal, 13 October 2018

Had pizza last night. 5 slices. Pizzaville Chicken Pesto
222.5 lb Lost so far: 0.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2018:
444 kcal Fat: 18.00g | Prot: 20.64g | Carb: 55.26g.   Breakfast: Chocolate Banana Almond Milk Protein Smoothie. more...
on diet IcePylon's own diet   losing 3.5 lb a week

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