harmonika's Journal, 12 October 2018

mest up on vacation..:( but getting back to work on it.

190.8 lb Lost so far: 19.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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572 kcal

Fat: 38.57g | Prot: 27.03g | Carb: 26.19g.   Breakfast: Royale Natural Apple Wood Smoked Uncured Bacon, All Whites 100% Liquid Egg Whites, Bar-S Foods Jumbo Franks. Lunch: Celery, Fresh Gourmet Butter & Garlic Premium Croutons, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Frito-Lay Flamin' Hot Peanuts. more...

2390 kcal

Activities & Exercise: Sleeping - 2 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 21 hours and 10 minutes. more...