Weigh In record (no journal entry) for 12 October 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1987 kcal
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Fat: 69.41g | Prot: 68.03g | Carb: 276.85g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Maruchan Ramen Noodle Soup - Shrimp Flavor. Dinner: Honey, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Brach's Candy Corn, Pita Krunch Ranch Pita Chips. more...
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gaining 1.4 lb a week
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