Weigh In record (no journal entry) for 11 October 2018
|
229.2 lb
Lost so far: 19.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
1110 kcal
|
Fat: 38.75g | Prot: 59.50g | Carb: 134.00g.
Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Subway 6" Black Forest Ham, Subway Pepperjack Cheese. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|