aliciamatheson's Journal, 11 October 2018

181.0 lb Lost so far: 29.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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763 kcal

Fat: 45.24g | Prot: 43.36g | Carb: 56.77g.   Breakfast: Tea (Brewed), Atkins Mocha Latte Shake. Dinner: Nature's Eats Blanched Almond Flour, Fuji Apples, Sargento Deli Sliced Gouda Cheese, Sabra Roasted Pine Nut Hummus. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...

2101 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...