yangman's Journal, 11 October 2018


Diet Calendar Entries for 11 October 2018:
1718 kcal Fat: 56.50g | Prot: 101.82g | Carb: 211.40g.   Breakfast: 荷包蛋, 燙青菜, 馄饨. Lunch: 阿胶糕, 大盘鸡, 全麦馒头, 炒黄瓜, 红烧豆腐. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, 甜面包, Chobani Greek Yogurt Peach on The Bottom, 无籽葡萄. Snacks/Other: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, General Mills Bugles Original (25g), 小红莓干, 红富士苹果. more...
1911 kcal Activities & Exercise: Apple Health - 24 hours. more...

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