yangman's Journal, 13 October 2018


Diet Calendar Entries for 13 October 2018:
1321 kcal Fat: 51.44g | Prot: 115.18g | Carb: 104.58g.   Breakfast: 草莓, 玉米粒(冷冻), 煮熟的西兰花(烹饪中不加油), 牛腱. Lunch: 糖醋里脊, 丝瓜炒蛋, 鸡腿(不吃皮), 炒藕片, 炒四季豆, 炒包菜, 鹹酥雞. Dinner: 无籽葡萄, 红烧带鱼, 辣子鸡, 奶黄包, 有皮鸡腿肉(烧烤或是油炸). Snacks/Other: 美国红苹果, 奶酪面包, 炒菜花, 小炒肉. more...
1864 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
looks yummy .. I want .. what is it? 
13 Oct 18 by member: Kass L

     
 

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