Weigh In record (no journal entry) for 02 September 2012
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259.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1977 kcal
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Fat: 96.66g | Prot: 131.61g | Carb: 138.10g.
Breakfast: Vanilla Caramel Coffee Creamer. Lunch: Cheddar Cheese Puffs, Green Peppers, Boneless Skinless Chicken Breast. Dinner: Red Potatoes (Flesh and Skin), Pork Gravy, Red Potatoes (Flesh and Skin), Pork Shoulder Roasts or Steaks (Boston Blade), Green Snap Beans (Drained Solids, Canned). Snacks/Other: Extra Butter Microwave Popcorn. more...
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3396 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 1.9 lb a week
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